"7 Ways to Improve Ourselves"
Post on: June 19, 2021
Do you aspire to improve yourself? Life’s experiences teach us many Truths — they’re in our hearts and we need not go searching for them. The points I am giving is nothing new — however, it may prompt you and reinforce the beliefs you already holdfast.
There is already a trove of treasure within us that needs to be awakened. It’s so reassuring to know that we just need to be discerning and remove the obstacles that deny us a life of improvement and bliss. We no longer need to sit and wait on the sidelines… let’s be a go-getter.
1.Overcome your fears: Fear is a perceived threat. Oftentimes we fear an outcome when it may not be real. All of us are not immune to fears — some fear of heights, cockroaches or even of public speaking! We have to address our fears head-on. Some motivational gurus suggest that one of the best ways to overcome our fears is to run towards our fears — Conquer It!
2.Workout: Have your own exercise regime — 3 to 4 times a week of regular exercise would be a good way to start. It need not be the strenuous exercise regime that boxers go through. Exercise to your own ability– jogging, swimming or brisk-walking would be ideal. Studies show the immense benefits of exercise — it makes people feel better and can even alleviate the symptoms of depression. Moreover, exercise triggers the release of endorphin, a chemical in the brain which relieves stress and boosts our mood.
3.Believe in yourself: The successful person distinguishes himself from the rest not because of his intelligence or opportunities, but the belief he can make his goals materialise. You got to believe in yourself– there isn’t a mountain you can’t scale; there isn’t a skill you can’t learn, there isn’t an automobile you can’t drive. Author J.K. Rowling puts so succinctly: “Rock bottom became the solid foundation on which I rebuilt my life.
4.Disassociate with negative people: It is no secret that successful men avoid negative people. Negative people will drag you down the pit. If your inner circles are made of up negative people, you better beware because they will have an impact on your life. These people have mastered the art of negativity — they can complain about anything under the sun — to the extent of harping on the excessive price of “Kopi-O” even if there isn’t a hike. They have the knack of spinning things in a negative direction and distorting facts — their goal is to deceive and manipulate. If you feel that it is draining just to be in their midst, Avoid them!
5.Excel at what you do: We can postulate a lot of ideas to change the world and be a passionate orator on the subject. But the world more likely watches what you do than they listen to what you say. Excel in what you are best at and work towards reaching the pinnacle. Robin Sharma, the great writer and motivational speaker, advocates the ‘genius point’ in every individual. We have to understand what we are really good at. Reflect on those abilities which people admire in you — those talents which are innate to you. Find out your ‘genius point’ and then work your socks off towards excelling it. Focus on your ‘genius point’ starting today — in 3 to 5 years’ time, people will be talking about you and calling you a genius. Wow! what great words of wisdom from Robin Sharma! Most people are inspired by great athletes, musicians, painters, speakers, entrepreneurs, etc. The commonality amongst these achievers is they excel in their respective fields.
6.Show kindness to others: Research shows that showing kindness to others is positively linked to being healthy ourselves. There is a movement of “paying it forward” whereby people do kind deeds like paying for food for others with no conditions attached but in the hope that the recipient will reciprocate the act if it’s within his means. Isn’t it wonderful? Just think about how we can buy a dinner for someone less fortunate and at the same time give him hope in humanity. It is interesting to note that you feel blissful when you perform a kind deed without expecting anything in return.
7.Admit your mistake: It takes tremendous fortitude to say the word, “I am sorry”. It may be difficult in the Asian culture for fear of “losing face”. However, in the eyes of the world, a person who admits a mistake takes responsibilities for the mistake instead of pretending everything is fine. This act is liberating and can help you move on instead of having guilty pangs.
The Jolly Good Times hopes you’ve enjoyed the article and it has reinforced your will to improve and to act. When? Now is the time… Do not Procrastinate! “The secret of getting ahead is getting started”. Share the read with your kakis (buddies) — Invite them to Like us on Facebook and Website.
#JollyGoodTimes #7WaysToImproveOurselves #ShajiThomasVarughese
https://www.facebook.com/jollygoodtimes.org ; https://jollygoodtimes.org/
Photo: pixabay.com
