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The 21/90 Rule — Have You Heard About It?

May 18, 2020

We are creatures of habit – it is difficult to quit a bad habit. Likewise, it is difficult to form a good habit. So, what does the 21/90 rule got to do with developing habits? The 21/90 rule states that it takes 21 days to create a habit. And when one continues to embark on […]

Mindful Living

April 13, 2020

If we were to ask what Mindful Living is, it can elicit various answers from different people. In a nutshell, it basically means paying attention to what is happening around us and to us. “Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone,” […]

You May be Damaged but Still, Have Value

March 19, 2020

The audience was excited as the renowned speaker walked towards the rostrum. They had braved the chilly winter to see him and to attend a seminar on self-worth. “Let me begin with a simple experiment,” the speaker announced as soon as he took the stage. He swiftly took out a $20 note from the breast-pocket […]

Stop Wasting Your Time Complaining

July 12, 2019

There was once a wise man who solved the disputes amongst the villagers. He was judicious and people looked up to him for being fair and just. Besides seeking advice, some would go to him and complain about the state of affairs. They did it painstakingly over and over again. One day, the wise man […]

Stop Judging!

May 30, 2019

A budding executive sat on the airport lounge waiting for her plane. Since she had lots of time, she took out a book to read together with a packet of her favourite cookies. She was captivated by the story and was totally immersed in it while munching her cookies. What a splendid way to while […]

Less is More

December 13, 2018

Simplifying our life can be therapeutic – it presents a new viewpoint of life. “Simplicity” gives meanings which are poles apart depending on who decodes it. To some, simplicity is splendour, purity and clarity while others may hold opposing views. To them, it may mean inadequacy or a deficit to what is desired. To each […]

Enhance Your Self-Esteem

November 16, 2018

Self-esteem is a topic which is close to our hearts – whole books have been dedicated to expounding the subject. However, we have attempted to explain it in simple terms where the essence of it is succinctly captured. In a nutshell, self-esteem can be termed as how a person feels about himself or herself. It […]

7 Qualities of A “Husband Material”

October 4, 2018

It is every girl’s dream of marrying her Mr Right — a swashbuckler who sweeps her off her feet in his Lamborghini! This guy sounds more like a hottie whom we would find in Bollywood movies. On a serious note, every girl looks for a guy who makes her feel loved. A guy who says […]

Finding Happiness In A Balloon

September 2, 2018

A group of people enrolled in a self-enrichment course to find happiness in life. Does it sound odd? However, they are not the only ones with such a pursuance. All of us are searching for happiness in one way or another – undoubtedly, it is the heart of everyone’s utmost goal. They had signed up […]

Regrets You Do Not Want To Wallow In 10 Years From Today

August 13, 2018

“If only” — these must be the two saddest words in the world. And as the saying goes, “Regrets about yesterday and worries about tomorrow are two thieves that rob us of the moment”. Let us live the moment- do meaningful things now so that we don’t fall into the “regrets” entrapment. I have listed […]